Weigh In record (no journal entry) for 16 August 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2263 kcal
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Fat: 139.31g | Prot: 119.18g | Carb: 148.18g.
Breakfast: Ocean Spray Diet Blueberry Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Garden of Eatin Blue Chips, KRO SHRED SHARP CHS, Iceberg Lettuce (Includes Crisphead Types), Original Taco Sauce, Ground Meat. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Mariana Apricots, Red Delicious Apples, Celery, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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losing 7.0 lb a week
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