40tjt's Journal, 16 August 2016

Weigh In record (no journal entry) for 16 August 2016

152.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2016:

294 kcal

Fat: 7.74g | Prot: 10.65g | Carb: 49.45g. Breakfast: Total Greek Yoghurt, Oats, Bananas, Almond Milk. more...

1824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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40tjt's weight history