Weigh In record (no journal entry) for 16 August 2016
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1687 kcal
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Fat: 79.20g | Prot: 61.88g | Carb: 239.46g.
Breakfast: Banane, Auchan Jus d'orange sans Pulpe. Lunch: Sorbet, Salade Verte, Marie Tarte aux Noix de St Jacques. Dinner: Old El Paso Sauce Salsa, Mayonnaise, Auchan Sardines à l'huile d'olive Vierge Extra, Olives (Petits-Extra Larges), Auchan P'tit Dej Douceur. more...
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gaining 2.6 lb a week
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