Weigh In record (no journal entry) for 16 August 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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970 kcal
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Fat: 34.88g | Prot: 44.86g | Carb: 121.32g.
Breakfast: Nestlé Iogurte Longa Vida, Melão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Queque Simples, Sanduíche de Carne Assada com Queijo. more...
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gaining 0.5 lb a week
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monicadanielarafeiro's weight history
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