roblain2030's Journal, 16 August 2016

198.6 lb Lost so far: 4.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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619 kcal

Fat: 21.42g | Prot: 26.04g | Carb: 85.47g.   Breakfast: Egg White, Bisquick Biscuit, McDonald's Caramel Mocha (Small). more...

2423 kcal

Activities & Exercise: Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...