Weigh In record (no journal entry) for 16 August 2016
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
833 kcal
|
Fat: 26.24g | Prot: 53.13g | Carb: 95.57g.
Breakfast: Café, DIA Leche de Soja Light, Peras. Lunch: Aceite de Oliva, Sandía, Mercadona Pechuga de Pavo Adobada, Patatas Cocidas, Hacendado Judia Verde Plana. Dinner: Bonarea Yogur Natural Desnatado 0%, Aceite de Oliva, DIA Tostadas Integrales, Huevo, Hacendado Judia Verde Plana. more...
|
|
3086 kcal
|
Activities & Exercise:
Resting - 4 hours and 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 30 minutes, Sauna - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 1 hour, Watching TV/Computer - 3 hours, Sitting - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casas gomez's weight history
|