airi__k's Journal, 16 August 2016

167.1 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 76.03g | Prot: 76.12g | Carb: 330.49g.   Breakfast: Bananas, Nectarines, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Coffee with Cream and Sugar. Lunch: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Whole Wheat Flour, Egg, Eggplant. Dinner: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Whole Wheat Flour, Egg, Eggplant. Snacks/Other: Raisins (Seedless), Quaker Rice Cakes - Apple Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Apples, Cashew Nuts, Coconut Meat, Watermelon. more...

3607 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour, Power Walking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...