Grace Givenz's Journal, 25 January 2010

222.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.05g | Prot: 84.77g | Carb: 200.90g.   Breakfast: 3-Color Deli Coleslaw, Milk (Nonfat), Light & Fit Carb and Sugar Control Yogurt - Strawberry, strawberry preserves, Mixed Fruit Cup, Wheat English Muffins. Lunch: popsecret, rice pudding, apple, Light Canola Mayonnaise, romaine, Cooked Ham Slices, Split Top Wheat Bread. Dinner: Greek Gyro Sauce, black olives, Red Tomatoes, romaine, Thinly Sliced Beef Sandwich Steak, 100% Whole Wheat Pita Bread. Snacks/Other: popsecret, Dry Roasted Sunflower Seeds (with Salt Added), 100 Calorie Nip Chee Cheddar Cheese Crackers. more...

3817 kcal

Activities & Exercise: Resting - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...