Weigh In record (no journal entry) for 16 August 2016
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1354 kcal
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Fat: 97.55g | Prot: 94.77g | Carb: 22.73g.
Breakfast: Heavy Cream, Coffee (Instant Powder). Lunch: Sour Cream, Guacamole, Cabbage, Green Peppers, Sweet Red Peppers, Cooked Mature Onions, Chicken Meat and Skin (Roasting). Dinner: Dried Chia Seeds, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Coconut Oil, Chicken Thigh (Skin Not Eaten), Chicken Meat and Skin (Roasting). Snacks/Other: Cappuccino, Tea with Milk. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Dance (fast step, aerobic) - 46 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 17 minutes. more...
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losing 4.6 lb a week
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