Weigh In record (no journal entry) for 16 August 2016
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1508 kcal
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Fat: 71.72g | Prot: 62.39g | Carb: 156.15g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Arla Lactofree Cheese, Home-Made Style Spaghetti Sauce with Poultry. Dinner: Cherry Tomatoes, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Branston Gherkin Relish, Onions, Sweet Red Peppers, French's Classic Yellow Mustard, Sainsbury's British Pork Hotdog (Gluten Free). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Asda Chopped Mixed Nuts, Meridian Almond Butter, Sainsbury's Sugar Free Marshmallows, Nestle Gluten Free Coco Rice. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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