Weigh In record (no journal entry) for 16 August 2016
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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788 kcal
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Fat: 41.43g | Prot: 42.40g | Carb: 63.98g.
Breakfast: Мясновъ Котлета Нежная, Омлет с Томатом и Луком. Lunch: Говядина Тушеная, Перловка Отварная. more...
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losing 18.5 lb a week
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