Weigh In record (no journal entry) for 25 January 2010
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
2589 kcal
|
Fat: 115.68g | Prot: 162.53g | Carb: 238.68g.
Breakfast: hard boiled egg, walden farms spread, All Natural Multigrain 100% Whole Grain bread. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Walnuts, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: hard boiled egg, south beach crispy meal bar, mandarin orange, chicken breast, lean cuisine panini. Snacks/Other: blueberries, Fifty50 peanut butter, Low Glycemic Strawberry Spread, kirkland multigrain bread, Hard-Boiled Egg, Blueberries. more...
|
|
3181 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|