Weigh In record (no journal entry) for 25 January 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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628 kcal
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Fat: 19.40g | Prot: 48.31g | Carb: 69.99g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. more...
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gaining 1.8 lb a week
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