Weigh In record (no journal entry) for 16 August 2016
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241.8 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1630 kcal
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Fat: 83.28g | Prot: 68.15g | Carb: 150.47g.
Breakfast: Goldsteig Emmentaler Hauchdünn, Almette Natur, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße. Dinner: Snickers White, Mürbteigkekse, Wassermelone, Harry Soft Bröd, American Spare Ribs, Lidl Grobe Bratwurst, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Sonnenblumenkerne, Dovgan Kwas. more...
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3945 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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