Weigh In record (no journal entry) for 16 August 2016
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
942 kcal
|
Fat: 48.63g | Prot: 47.68g | Carb: 81.69g.
Breakfast: Bananas, Egg (Whole), Albany Wholegrain Brown Bread. Lunch: Bakers Salticrax, Egg (Whole), Feta Cheese. Dinner: Bananas, Carrots, Broccoli, Renown Traditional Pork Bangers. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|