Weigh In record (no journal entry) for 26 December 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1873 kcal
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Fat: 40.70g | Prot: 219.25g | Carb: 166.30g.
Breakfast: Cajun Style Oven Roasted Smoked Breast of Turkey, American Cheese Loaf (Yellow & White). Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, 0% Fat Greek Yogurt - Strawberry. Dinner: 25% Reduced Fat Provolone Cheese, Cracked Pepper Mill Smoked Turkey Breast, Cajun Style Oven Roasted Smoked Breast of Turkey, Natural Wheat Sandwich Rolls, Boneless Skinless Chicken Breasts, New Orleans Style Red Beans & Rice. Snacks/Other: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Boneless Skinless Chicken Breasts. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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