Weigh In record (no journal entry) for 15 August 2016
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172.2 lb
Lost so far: 17.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1469 kcal
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Fat: 82.95g | Prot: 88.18g | Carb: 104.25g.
Breakfast: Mangas, Kefir de Leite. Lunch: Abobrinha Cozida, Sementes de Linhaça, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Cenouras, Contra-filé, Alface Americana. Dinner: Queijo Mozzarella, Ovo (Inteiro). Snacks/Other: Herbalife Chá Verde e Cha Preto, Castanhas de Caju Torradas com Sal, Ameixas. more...
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losing 7.7 lb a week
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