SGE44's Journal, 15 August 2016

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 45.80g | Prot: 82.88g | Carb: 93.74g.   Breakfast: Breakfast Burrito, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Bananas, Cucumber (Peeled). more...

2414 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...