retramatized's Journal, 15 August 2016

127.0 lb Lost so far: 26.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 11.96g | Prot: 35.99g | Carb: 80.07g.   Lunch: Noodles. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Tea (Brewed). more...

2744 kcal

Activities & Exercise: Yoga - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...