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Yesterday was 1st day back on Atkins
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124.8 lb
Lost so far: 3.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1907 kcal
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Fat: 156.18g | Prot: 91.90g | Carb: 86.93g.
Breakfast: Nutiva Coconut Chips, President Soft Ripened Brie Cheese. Lunch: Andy Boy Romaine Lettuce, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Cucumber (with Peel). Dinner: Atkins Endulge Chocolate Peanut Candies, Kirkland Signature Parmigiano Reggiano Cheese, Chosen Foods Avocado Oil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Zucchini. Snacks/Other: Nutiva Coconut Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 12.6 lb a week
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