Weigh In record (no journal entry) for 15 August 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2920 kcal
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Fat: 125.06g | Prot: 94.76g | Carb: 374.27g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco Bell Pepsi (20 oz), Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3659 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Desk Work - 8 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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