Virgil troy's Journal, 16 August 2016

214.5 lb Lost so far: 17.0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 121.96g | Prot: 167.09g | Carb: 145.13g.   Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Sealord Tuna in Oil, Stir Fried Vegetables. Dinner: Pork, Chicken Breast Meat. Snacks/Other: Choco-nut bar, Fruit Salad, Date and nut energy bar. more...

3085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...