Weigh In record (no journal entry) for 15 August 2016
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2224 kcal
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Fat: 78.73g | Prot: 128.88g | Carb: 266.93g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Goya Black Beans, Tomatoes, Cucumber Salad with Vinegar, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Publix Chocolate Trinity Ice Cream, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2677 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Weight Lifting - 2 hours, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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