Weigh In record (no journal entry) for 15 August 2016
|
123.4 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
360 kcal
|
Fat: 24.47g | Prot: 16.93g | Carb: 20.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley Southwest Chipotle Dressing, Onions, Mushrooms, Avocados, Cheddar Cheese, Lettuce, Beef Steak. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanetbrown's weight history
|