Barb2015's Journal, 15 August 2016

215.6 lb Lost so far: 17.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 46.88g | Prot: 127.37g | Carb: 59.51g.   Breakfast: Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Stubb's Spicy Bar-B-Q Sauce, Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless), Cauliflower. Snacks/Other: Harry & David Milk Chocolate Maltballs, Harry & David Milk Chocolate Maltballs. more...

3187 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...