bigbob21's Journal, 26 December 2011

Last weekend was alot of drinking!!!
This weekend was christmas!!!
-Following avg.2800 kcal diet
-Leangains on off days

167.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 77.65g | Prot: 294.25g | Carb: 257.16g.   Breakfast: Total 2% Yogurt, Fat Free Sugar Free Vanilla Pudding, 100% Lactose Free Lowfat Small Curd Cottage Cheese, Kretschmer Original Toasted Wheat Germ, Whole Ground Flaxseed Meal, Elite Gourmet Whey & Casein - Milk Chocolate, Karbolyn, Platinum Hydro Whey. Lunch: Kretschmer Original Toasted Wheat Germ, Brown Rice (Long-Grain, Cooked), Large Cut Italian Seasoned Croutons, Chicken Breast (Skin Not Eaten). Dinner: MyoFusion - Delicious Vanilla, Fat Free Sugar Free Vanilla Pudding, Sugar Free French Vanilla Coffee Creamer, Turkey Pepperoni Minis, Reduced Fat Four Cheese Italian Style Blend, Gourmet Pizza Sauce, Double Fiber Wheat Bread, Turkey Pepperoni Minis, Reduced Fat Four Cheese Italian Style Blend, Gourmet Pizza Sauce, Double Fiber Wheat Bread. Snacks/Other: Brown Rice (Long-Grain, Cooked), Skirt Steak. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...