Weigh In record (no journal entry) for 15 August 2016
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179.7 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1015 kcal
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Fat: 28.99g | Prot: 54.45g | Carb: 142.53g.
Breakfast: Pão de Batata Doce, Jasmine Leite de Arroz, Banana. Lunch: Peixe no Forno ou Grelhado, Salada Verde Mista. Dinner: Mexerica, Cenouras (Sólidos e Líquidos, Enlatado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis. Snacks/Other: Suco Mamão com Laranja, Melão, Cenouras. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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