Weigh In record (no journal entry) for 15 August 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2016:
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1501 kcal
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Fat: 86.84g | Prot: 87.06g | Carb: 109.64g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Provolone Cheese, Peanut Butter, Red Delicious Apples. Dinner: Calavo Avocado, Bell Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Tortilla. Snacks/Other: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Raspberries. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 22.4 lb a week
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