Weigh In record (no journal entry) for 15 August 2016
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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836 kcal
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Fat: 46.33g | Prot: 25.93g | Carb: 83.25g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), Sugar in the Raw Sugar in The Raw, Coffee. Snacks/Other: Gala Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 0.7 lb a week
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