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According to the scale, I lost weight. I'm happy now.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1681 kcal
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Fat: 65.17g | Prot: 57.94g | Carb: 222.50g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger, Unsweetened Iced Tea. Dinner: Tuna in Water (Canned), Against the Grain Gluten Free Baguette, Thousand Island Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Snacks/Other: Klondike Mint Chocolate Chip, Iced Coffee, Dove Silky Smooth Dark Chocolate Promises, Graham Crackers, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 7.0 lb a week
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