Weigh In record (no journal entry) for 25 January 2010
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1310 kcal
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Fat: 108.23g | Prot: 59.42g | Carb: 19.40g.
Breakfast: mustard, mayonnaise best foods, beef hot dog. Lunch: cream cheese, celery, iceburg lettuce, pepperoni, bacon ranch, water, oven roasted turkey, shredded tillamook mild cheddar cheese. Dinner: diet pepsi, salsa, oven roasted chicken. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, pepperoni. more...
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losing 2.3 lb a week
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