Weigh In record (no journal entry) for 15 August 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1624 kcal
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Fat: 75.40g | Prot: 66.15g | Carb: 173.49g.
Breakfast: Maní. Lunch: Huevo Duro, Pan de Ajo. Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Simply 7 Hummus Chips Tomato Chips. more...
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2354 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 24 minutes, Hanging Laundry - 1 hour and 30 minutes, Standing - 40 minutes, Bathing - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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