Weigh In record (no journal entry) for 15 August 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1989 kcal
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Fat: 89.89g | Prot: 104.82g | Carb: 219.33g.
Breakfast: Coffee with Cream and Sugar, Cottage Cheese, Cucumber (with Peel), 2% Fat Milk, Egg Omelet, Spectrum Organic Virgin Coconut Oil, Lettuce, Red Sweet Pepper, Cashew Nuts. Lunch: Daisy 4% Small Curd Cottage Cheese, Lettuce, Red Sweet Pepper, Cucumber (with Peel), Smoked Fish. Dinner: Nectarines, Watermelon, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Red Raspberries. Snacks/Other: Raisins (Seedless), Brazil Nuts, Cashew Nuts, Whidbey Island Ice Cream Company Peanut Butter Ice Cream Bar, Coffee with Cream and Sugar, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Grocery Shopping - 25 minutes, Circuit Training - 1 hour, Showering - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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