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indyman777
Journal
25 Jan 10
indyman777's Journal, 25 January 2010
indyman777's Profile
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Weigh In record (no journal entry) for 25 January 2010
158.4 lb
Lost so far:
11.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2010:
920 kcal
Fat: 26.51g | Prot: 25.78g | Carb: 142.50g.
Lunch:
Sweet Tea (Large), Saltine Crackers, Cream of Chicken & Wild Rice Soup.
Dinner:
2% Fat Milk, Honey Bunches of Oats Honey Roasted, Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted).
more...
2542 kcal
Activities & Exercise:
Volleyball - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours.
more...
gaining 2.8 lb a week
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