Weigh In record (no journal entry) for 15 August 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2016:
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753 kcal
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Fat: 28.56g | Prot: 79.02g | Carb: 39.88g.
Breakfast: Woolworths Skinless Chicken Breast Fillets. Lunch: Woolworths Mixed Vegetables, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Seasonal Vegetable Mix, Woolworths Lean Beef Mince. Snacks/Other: Water, Coffee (Instant Powder, Decaffeinated, with Water), Milk (Fat Free or Skim, Calcium Fortified). more...
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2740 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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