Weigh In record (no journal entry) for 15 August 2016
|
155.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
1911 kcal
|
Fat: 51.43g | Prot: 49.15g | Carb: 296.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pita Break Organic Spelt Thin Lavash Grain Crackers, Blue Cheese, Canada Dry Ginger Ale (12 oz). Dinner: Beer, Tomatoes, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Corn On The Cob with Butter, Green String Beans, Mayonnaise, Kim Chee Style Cabbage. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2418 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|