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37%
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184.5 lb
Lost so far: 28.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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778 kcal
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Fat: 25.80g | Prot: 60.44g | Carb: 78.51g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. Lunch: Bing Cherries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sargento Ultra Thin Swiss Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Beef Meatballs, Golden Corral White Rice, Snowpeas (Pea Pod), Shrimp. Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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losing 3.5 lb a week
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