jaastruthers's Journal, 15 August 2016

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 57.43g | Prot: 47.97g | Carb: 246.97g.   Breakfast: Imperial Stick Butter, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Fit & Active Whole Grain Waffles. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Iceberg Lettuce (Includes Crisphead Types), Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing. Dinner: 1% Fat Milk, Chocolate Syrup, Sweet Harvest Original Applesauce, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Wegmans Sweetened Dried Tropical Pineapple. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...