Weigh In record (no journal entry) for 15 August 2016
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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190 kcal
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Fat: 9.40g | Prot: 23.32g | Carb: 10.08g.
Breakfast: Almonds. Snacks/Other: Quest Cookies & Cream Protein Powder. more...
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gaining 0.2 lb a week
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