lexsanz's Journal, 15 August 2016

176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 50.95g | Prot: 63.49g | Carb: 214.40g.   Breakfast: Casual Gourmet Chicken Sausage Sweet Italian Style, Les Petites Fermieres Mozzarella Cheese, Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Sabra Classics Hummus Singles, Mary's Gone Crackers Original Seed Crackers, Gala Apples, Navels Oranges. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...