Weigh In record (no journal entry) for 15 August 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2016:
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789 kcal
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Fat: 49.50g | Prot: 63.20g | Carb: 23.71g.
Breakfast: Lemon Juice (Canned or Bottled), Herbex Fat Burn Herbal Tea, Tap Water. Lunch: Herbex Fat Burn Herbal Tea, Tap Water, Tomatoes, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water, Avocados. Dinner: Herbex Fat Burn Herbal Tea, Beef Steak, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chicken Feet. more...
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