halligan1201's Journal, 15 August 2016

185.8 lb Lost so far: 40.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 90.64g | Prot: 126.45g | Carb: 307.40g.   Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Nice! Natural Raw Mixed Nuts. Lunch: Apples. Dinner: Panera Bread Thai Chopped Chicken Salad. Snacks/Other: A&W Regular French Fries (Side), Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Betancourt Nutrition The Beef Standard, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Caramel (Flavor Other Than Chocolate). more...

2080 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...