peterlennard's Journal, 15 August 2016

213.6 lb Lost so far: 28.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 76.40g | Prot: 162.04g | Carb: 187.68g.   Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Turkey Ham, President's Choice Greek Yogurt Dip Tzatziki, Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Whole Wheat Bread, Potato Salad. Snacks/Other: Popsicle Banana. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...