MMDuff10's Journal, 15 August 2016

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 63.00g | Prot: 56.50g | Carb: 45.50g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Heat Peanuts. Dinner: Lance BBQ Flavor Pork Skins, Ballard's Farm Pimento Spread, Dandy Celery Sticks, Xymogen Opticleanse GHI Vanilla Delight. more...

2056 kcal

Activities & Exercise: Elliptical - 37 minutes, Resting - 10 hours and 26 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 57 minutes. more...