Weigh In record (no journal entry) for 15 August 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2164 kcal
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Fat: 122.78g | Prot: 130.66g | Carb: 157.71g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Ocean Spray Diet Blueberry Juice. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Pork Country Style Ribs, Green String Beans, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce. Snacks/Other: Skippy Peanut Butter Bites, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Celery, Red Delicious Apples, Mariana Apricots, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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