Weigh In record (no journal entry) for 26 December 2011
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194.5 lb
Lost so far: 28.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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3704 kcal
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Fat: 116.34g | Prot: 167.44g | Carb: 504.56g.
Breakfast: Pumpkin Pie, Powdered Donettes, 2% Fat Milk. Lunch: Classic Cola (Stock & Family Fridge Pack), Chocolate Milk (Lowfat), Grands Flaky Layers Biscuits, Turkey Breast Meat. Dinner: Sprite (Can), chipotle. Snacks/Other: Pumpkin Pie, sugar, milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
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2784 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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