Weigh In record (no journal entry) for 15 August 2016
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201.0 lb
Lost so far: 8.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1056 kcal
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Fat: 23.29g | Prot: 55.22g | Carb: 167.94g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Blueberries, Strawberries, Great Value Pineapple Chunks, Thomas' Original English Muffins, Egg, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Kraft Velveeta Cheese Slices. Dinner: Beef Sloppy Joe (No Bun), Sugar, Freshlike Mixed Vegetables, I Can't Believe It's Not Butter! Original Cooking Spray, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 16.8 lb a week
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