Weigh In record (no journal entry) for 15 August 2016
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139.8 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1673 kcal
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Fat: 100.80g | Prot: 174.43g | Carb: 4.99g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Kiinankaali, Atria Wilhelm Juusto. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice. more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Reading - 3 hours, Housework - 3 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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