annabr's Journal, 15 August 2016

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 34.45g | Prot: 42.66g | Carb: 188.12g.   Breakfast: Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium). Lunch: Coffee with Cream. Dinner: McDonald's Sweet Tea (Large), McDonald's Sweet Tea (Large), Cracker Barrel Old Country Store Green Beans, Lee's Famous Recipe Potato Wedges, Brown Gravy, Hungry Jack Instant Mashed Potatoes, Fried Chicken Breast No Coating. Snacks/Other: Coffee with Cream. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Standing - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...