Weigh In record (no journal entry) for 15 August 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1602 kcal
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Fat: 45.45g | Prot: 55.95g | Carb: 100.92g.
Breakfast: Fried Egg, Toasted Multigrain Bread. Lunch: Martini, Avocado, Prawns, Home Fries. Dinner: Honey, Blueberries, Plain Yoghurt, Mixed Garden Salad, Asian Chicken. Snacks/Other: Merlot Wine, Vodka. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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